Welcome to the World of Fresco Gourmet Flavoured Coffee & Loose Tea

The beneficial relationship between coffee and exercise


The benefits of coffee and exercise

In this the last of our January series of blogs relating to the various positive health issues of tea and coffee, we take a look at the relationship between coffee and exercise, and some of the benefits they offer together. We have touched on this in brief in a couple of our other articles about the wider health benefits of coffee in general, but here we look at it in a little more detail

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Health Benefits of Coffee

We often hear about the negative effects of coffee on one’s health but fromhealth-benefits-coffee

the latest scientific research, there are some major health benefits of coffee.

Providing that consumption does not exceed 400mg caffeine/day (on average 5 cups depending on the type of coffee and the way it is made), coffee can be enjoyed as part of a healthy balance diet and active lifestyle.

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The health benefits of Green Tea by Fresco Gourmet Coffee and Tea

So, its time to welcome in the new year. That time, after all the festivities and excesses are over, when we find ourselves full of resolutions and good intentions about living a healthier lifestyle

This in itself is no bad thing, but whilst the fad diets and crazy ‘celebrity detoxes’ may rather rapidly fall by the wayside as we quickly realise that there is no fun in such self-inflicted torture (not to mention any real proof that many of them actually work) there are still simple steps we can take which can yield great results and which are much easier to stick to longer term

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Coffee Beauty Club – New Year Beauty Uses for Coffee

Coffee Beauty Uses

Coffee Beauty Uses

Don’t know about you but I am feeling quite fat, bloated and rather blah at this time of year.

I want fresh healthy food, exercise, and a good

2 weeks at a spa………………………

If you cannot afford a spa, get the next best thing, home spa. Welcome to our first of many Coffee Beauty Clubs, where we will explore the unexpected uses of coffee for beauty regimes.

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A beginners guide to good gourmet coffee at home

Gourmet coffee at home

Gourmet coffee at home

Whilst this site does admittedly cater pretty well for those who already know a thing or two about good gourmet coffee, we realise we may be new to some of you. Perhaps you regularly drink lovely coffee in a cafe or restaurant when out, and find yourself wondering how you go about creating something similar when in the comfort of your home

So this article is primarily aimed at giving a brief beginners guide to those of you who want a few basic tips on how to get started.  Continue reading

Christmas Coffee Recipes with Fresco Gourmet Coffee and Tea



As we get nearer to the big day, here at Fresco we like to have a potter in the kitchen and treat ourselves to all the indulgent treats you only have at Christmas.  This year we have tried to broaden our horizons with our Christmas cooking and come up with some new and interesting Christmas coffee recipes.  All of our Christmas recipes include our coffee, they are not just for drinking!

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All your Christmas Shopping done in one read – this is for real!

OK so it is the 1st of December, you have got through Black Friday…….just avoiding Asda and the fights! Today is Cyber Monday and time to open those advent calendars, but the big question is have you starting your Christmas shopping? With 23 shopping days left you could be lulled into the false sense of security that’s there plenty of time………………but with the Christmas parties, hangovers, decorations, school plays, wrapping presents etc. time can zip past.  Wouldn’t it be lovely to be one of those smug people who can say I have finished all my Christmas shopping.  Well here at Fresco Gourmet Coffee we are here to help! We have put together a suggested Christmas gift list for family and friends to help make life easier.  We deliver to your door and you can just click on the links below are you are away!

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Gourmet Coffee Blog

Our friendly Fresco Gourmet Coffee  staff

Our friendly Fresco Gourmet Coffee staff

Welcome to the Fresco Gourmet Coffee blog. We’ll be using this as a forum to discuss a whole range of subjects relating to the coffee and tea industries, from different coffee growing regions of the world to Fair Trade, and even health issues

We’ll also be using it to keep you up to date on latest activities and developments within our own coffee and tea product lines, giving you some invaluable insights and fabulous tips and recommendations along the way

But for those of you to whom we might be new, we thought it best to start with a few words about why you would even want to listen to us in the first place.

Well the first thing you should know is that we are absolutely passionate about great gourmet coffee. We first got into this industry very much as a labour of love, and embarked on a journey of exploration and education, which led us to where we are today, selling a vast array of ranges of flavoured coffees and exotic specialty and world coffee beans from some of the most exciting and expert growing regions on the planet
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